Free Mindfulness Apps Worthy of Your Attention from Mindful Magazine. "...this app harnesses that emotional component much more effectively by asking you to input how you feel, mentally and physically comprehensively, and then suggests a variety of meditation practices based on your response."
When I find a product I love, I want everyone to know about it! That's why today I'm sharing my favorite apps for mental health. Now, generally I encourage reducing screen time (for many reasons, more on that later this week!) but there are a few useful apps that I believe are great for teens and adults alike. One caveat- these apps are a great supplement to counseling and mental healthcare, not a substitute. * My Smiling Mind (App Store and Google Play) o Trying to…
3 Mindfulness Apps For Meditation and Relaxation (THE PRIVATE LIFE OF A GIRL)
Everyone at work used to know me as “not a morning person”. I knew that I needed some extra help to wake up energized and get out of bed. I was told to try guided meditation but I thought that would only help me fall asleep. I discovered the OMG I Can Meditate App has guided meditations for every time of the day, and they are easy to use for beginners. Using these tips and the Wake Up meditation has truly been life changing; I never thought I would be able to call myself a morning person!