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Mindful Yoga

In my experience as a yoga teacher, the number one complaint I hear from students is that they have tight, inflexible hips! Pictured...

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from Suzanne Heyn

Yoga poses to release emotions like anger and sadness

The body stores emotions in its tissues and yoga encourages them to release and…

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Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

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Inner Warrior Yoga Workout .. going to switch warrior 3 for downward dog, since my boobs always suffocate me during downward dog =\

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from Avocadu

13 Yoga Asanas for Weight Loss

Yoga relieves stress, which lowers cortisol and leads to healthy weight loss! Lose weight naturally with these 13 yoga poses! http://avocadu.com/yoga-asanas-for-weight-loss/

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Just #meditate and think #positive! Take a #yogaretreat and relax! on www.yoga-on-holiday.com

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from Modern Day Girl

Read This Now If You Want To Simplify Your Life – Part 2

Simplifying can really go a long way in improving your overall quality of life. Read these easy steps to a simple life and better head space.

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