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Are your food choices contributing to your health in a positive way? www.fmtv.com #FMTV #Foodmatters #Quoteoftheday

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The mindfull Eating Marathon

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from Live the Whole

30 day Emotional Eating Journal Challenge

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy!

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This is so true! I often say, "I don't eat that." Before, I used to say, "I can't have that." and it really makes a huge difference.

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from The Berry

Daily motivation (25 photos)

Fitness inspiration

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from POPSUGAR Fitness UK

45 Quotes That Will Have You Running to the Gym

Image Source: Instagram user christine_oberholzer

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from Outlaw Fitness

Fitness Facts, Tips + Imagery

When people tell me they are going to eat crappy food because they are treating themselves, I can't help but cringe. It's not a reward. There is nothing wrong with a well balanced healthy lifestyle which can and should include lots of yummy treats.

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from BuzzFeed

21 Motivational Quotes To Help You Win At Life

I think that this quote is very true. Everyone is beautiful. Beauty can be in your mind, in your heart and sometimes even in appearance. I started eating healthier and becoming fitter

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from Fit Found Me

Kick the Emotional Eating to the Curb Forever

Old habits are hard to break. Women over 40, it can be done! Together, it can be done! Lose weight with friends here.

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from Green Mountain at Fox Run

Mindful Eating Helps Women Achieve Healthy Weights

Get healthy by eating mindfully: understanding your Head Hunger, Heart Hunger & Body Hunger to make thoughtful and intentional choices. #healthy #health #gmfr

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