Milk Thistle Benefits> to detoxify body temporarily, recommended daily intake of milk thistle is 150 mg, taken 1-3 times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, 50-150 mg daily.
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How Much Milk Thistle Should I Take Per Day?
Milk Thistle (Silybum marianum)
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Milk thistle, or Silybum marianum, is a plant originating from the Mediterranean. This supplement is generally used as a home remedy for disorders of the...
Nutrition and supplements