Milk Thistle Benefits> to detoxify body temporarily, recommended daily intake of milk thistle is 150 mg, taken 1-3 times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, 50-150 mg daily.
MILK THISTLE -- One of the most well-researched plants for liver support including chronic liver disease & cirrhosis. The seeds contain the highest concentrations of the active compound, silymarin which reduces free radical production & oxidative damage. Milk thistle's active compounds help to repair living cells within the liver, while promoting the regeneration of injured tissue.
Have you almost destroyed your #liver with alcohol or a bad diet? Milk Thistle can make your liver bounce back like it's a little tennis ball being used to play Seven Up on the side of a house on a warm summer afternoon.
It can be tough to remember which remedies are effective for different ailments. It's difficult sometimes to remember all the essential oils, spices, herbs, or homeopathic remedies and what they are effective for. It's a lot to remember! This is why I have an herb map that I keep on my kitchen wall that acts...