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from Dr. Axe

7 Restorative Milk Thistle Benefits

Milk Thistle Benefits> to detoxify body temporarily, recommended daily intake of milk thistle is 150 mg, taken 1-3 times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, 50-150 mg daily.


Milk thistle has been used in medicine for thousands of years as a tonic for the liver and gallbladder. The old natural remedies have been forgotten over time.


MILK THISTLE -- One of the most well-researched plants for liver support including chronic liver disease & cirrhosis. The seeds contain the highest concentrations of the active compound, silymarin which reduces free radical production & oxidative damage. Milk thistle's active compounds help to repair living cells within the liver, while promoting the regeneration of injured tissue.


dsweetdaydreamer: Long used as an herbal remedy in both Eastern and Western medicine, milk thistle has enjoyed a renaissance in popularity in the West recently - most probably as a result of several significant scientific discoveries concerning its remarkable medicinal qualities. Its use in traditional eastern medicine is more obscure. Thought to be a native of the Mediterranean where it is used as both a medicine and a foodstuff, milk thistle also grows in select areas in the Middle East…

Milk Thistle Extract Benefits for the Liver, Hangovers & Cancer

from Cosmopolitan

9 hangover cures put to the test

Best hangover cures? Cosmo test 9 :: Cosmopolitan UK

from POPSUGAR Fitness UK

Milk Thistle

Pin for Later: Ditch the Fry-Up For These 4 Healthy Hangover Cures Milk Thistle

from mindbodygreen

11 Natural Tips To Prevent & Recover From Hangovers

Includes 4 potential causes, strategies to "pre-tox" and strategies to "de-tox" your hangover. Includes the benefits of Milk Thistle, which can be purchased at brain feed for only £6.99


Silibinin from Milk thistle protects against UV-induced skin cancer

from Refinery29

Hangover Cures: Tried & Tested!

Hangover Cures: Tried & Tested! #refinery29 The Cure: Milk Thistle The Victim: Gina Marinelli, assistant editor "There was no better time to test drive a hangover cure than on my birthday weekend. I had known about milk thistle — a supplement that's supposedly beneficial for liver health — from my best friend who swears by it to avoid those miserable mornings. So, once my celebration was over, and I was sufficiently loopy (which, for me, doesn't ...