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Combat Medic Workout - When there is a "man down" situation you just need to spring into action without a second thought. It's all about the training, the core and the abs, the quads and biceps, the ability to make your body work like a well-oiled, highly trained machine. The Combat Medic workout does the fitness bit, you now need to get yourself through Med School.

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Military hand signals (Now I'll be able to figure out what all those people are doing/saying in my post-apocalyptic movies!)

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10 easy ways to make weight loss easier

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