This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
British. A Careless talk poster, illustrated with civilian and armed forces headgear, with the slogan ‘The more information you keep under your hat' (trilby hat) and the caption ‘the safer he'll be under his' (steel helmet). As with many Careless talk posters, the images focus on the head area, indicating whatever knowledge was contained in the head, it should be kept there.