A dentist or orthodontist can fit you with a mouthpiece or oral appliance to ease mild sleep apnea. The device is custom made for you and adjusts the position of your lower jaw and tongue. You put it in at bedtime to help keep your airway open while you sleep.
Patients with untreated sleep apnea were diagnosed with mild cognitive impairment more than a decade earlier than those who slept well or without sleep apnea. http://articles.mercola.com/sites/articles/archive/2015/05/07/sleep-apnea-memory-loss.aspx
How to Cure Sleep Apnea Naturally: Home Remedies, Tips and Tricks Sometimes sleep apnea occurs because the brain does not send the proper signals to the muscles that control breathing. Some sufferers may even experience a combination of the two. Although airway devices are available and surgery can be a viable option for some, recent studies have shown certain exercises performed at home can be an effective treatment as well. Read more: How to Cure Sleep Apnea Naturally
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