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Mike Mahler


What Are Good Diet And Exercise Programs For Obese People?

What are good diet and exercise programs for obese people? Obesity is a major health concern in the United States and our forum members are here to help. Learn some great tips and plans for those who hope to lose a significant amount of weight!


Mike Mahler has been training and teaching kettlebells for far longer than most people. Who does he admire as a coach and what inspired him? Find out in our 12 Reps.

#1: Increase healthy fat intake Following a low-fat diet is a very effective method to destroy testosterone production. Healthy sources of dietary fat provide

Performance tips to balance upper body strength and development. Kettlebell Renegade Row, One-arm Stacked row, and double bent over row by Mike Mahler