Pinterest • The world’s catalogue of ideas
from Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

14
3

I can do a vertical split, but now it will try middle splits!!!!!! Like if you think I can accomplish this.

9
3
1

If you're a flyer, you should be able to do ALL of your splits...so here's my tutorial on How To Get Straddle Splits in ONE DAY. (hmm, sounds ambitious!)

241
63
5

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

93
15
from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Which tea for which ailment #drink #glup #beverage

57
12
from Tarnya Carrier

Split Challenge

Split challenge, oh yes!!! Splits here I come!! I've missed you!

143
26