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PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

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How to choose the best mattress for back pain

working on the right side. squaring it up http://www.scoop.it/t/mattress-for-side-sleepers/p/4068936161/2016/09/10/how-to-choose-the-best-mattress-for-back-pain

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Life Hacks on

gotta get my splits back since I've started taking ballet again - I'm the only one in the class that can't do them!

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6 Stretches for a Flat Split

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I can do a vertical split, but now it will try middle splits!!!!!! Like if you think I can accomplish this.

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