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YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

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Lebanese pumpkin hummus

lebanese pumpkin (butternut squash) hummus. Tahini, garlic, parsley, sesame seeds, lemon juice

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Vocabulary Help: Word Root “DOL” (Pain)

Sherlock's like the youngest child, who's a bratty teenage girl the parent's can't stand, Doctor Who is everyone's favorite perfect college student child, and Merlin is like the child about to shuttled off to military school for life.

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