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from Verywell

Great Mid-Back Exercises - Work Your Lats with These Creative Exercises

6 Exercises to Beat Bra Bulge
from Cosmopolitan

6 Exercises to Beat Bra Bulge

BRA BULGE EXERCISES: Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

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A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences

A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences

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Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between. What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings. Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play. Make it harder: When performing toe touches place your fingers under the balls of your feet and hol...

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from Get Healthy U | Chris Freytag

10 Best Exercises For Your Bad Back - Get Healthy U

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from Verywell

Great Mid-Back Exercises - Work Your Lats with These Creative Exercises