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PCOS Diet and Nutrition

The Ultimate PCOS Food Staples List | Click through to find out which foods you should add to your PCOS diet

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If you have PCOS, there is a good chance you have heard of the medication metformin. However, what you may not know is why it was prescribed for you in the first place. So much of the advice I give to patients surrounding diet revolves around many of the same reasons and principles why women with PCOS are put on metformin. Check out why metformin is so awesome if you have PCOS. It's no lie :)

Foods you can eat while taking Metformin

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Being on metformin is no joke - be mindful of your meds when you have PCOS. Check out the most recent blog on alcohol and PCOS. The PCOS Dietitian: (scheduled via

10 PCOS Diet Tips

PCOS diet. I already eat this way. Have for over a year. WHEN is this supposed to start helping?!!

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Metformin and PCOS: Everything You Need to Know

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The Carbohydrate Conundrum: How to Eat Carbs when You have PCOS | With Great Expectation

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