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from The Huffington Post

Mental Illness: The Stigma of Silence

What mental health needs is more sunlight, more, candor, more unashamed conversation. Mental Illness: The Stigma of Silence ~ Glen Close for The Huffington Post

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It's SO easy to think you're going crazy when you deal with narcs and narcopaths. Research and read everything you can on them. Realize it's THEM, it was never you. Knowledge is such power!

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I get a karmic kick in the butt every morning to get up and clear this shit out. There's a staggering difference in just a matter of weeks! I'll need another b12 today to help the energy levels keep pace with this. It's crazy. Crazy good :D Lee and Sherry have also helped immensely. They are so much fun! You can't not be inspired by their story <3

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So true. Let's not diagnose our friends and family. To label someone is refusing to see them as an individual.

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Mental illness does not discriminate - it knows no age limits, economic status, race, creed or colour

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#mentalhealthawarnessmonth is #may VERY Important. Mental illnesses are a thing. They're real. And we need to talk about them.

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Quote on anxiety: The worst feeling in the world is trying to hold back a panic…

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hypersensitiveness - borderline personality disorder

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I don't stop eating when I'm full. The meal isn't over when I'm full. It's over when I hate myself

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Muscle/Tendon Pain with Hypothyroidisn. I have been diagnosed with hypothyroidism for 4 years now and am still struggling with my endocrinologist to get my dose right. The last few months I have been suffering with severe pain in my shoulder - which a physio says could be related to my thyroid problem.

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