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When you lose a loved on, many family and friends may step in to help support you through this time of grief. This is something that you should embrace to help you make it through this difficult time. Expressing your feelings by writing them down or joining a support group can assist you throughout the
Flower Positive Self Talk. I think it is important when teaching mental health literacy that educators teach about being positivity and positive thoughts. It is important to not only encourage it within individuals but to get individuals to compliment each other. This can be used to help teach about breaking the stigma and sticking up for people with mental health difficulties.