Flower Positive Self Talk. I think it is important when teaching mental health literacy that educators teach about being positivity and positive thoughts. It is important to not only encourage it within individuals but to get individuals to compliment each other. This can be used to help teach about breaking the stigma and sticking up for people with mental health difficulties.

Flower Positive Self Talk. I think it is important when teaching mental health literacy that educators teach about being positivity and positive thoughts. It is important to not only encourage it within individuals but to get individuals to compliment each other. This can be used to help teach about breaking the stigma and sticking up for people with mental health difficulties.

Ball of grief - A tangled "Ba;;" of emotions. Allowing them, understanding them, respecting them is all part of the healing process & the "Grief Cycle"

Ball of grief - A tangled "Ba;;" of emotions. Allowing them, understanding them, respecting them is all part of the healing process & the "Grief Cycle"

The challenge was to filter through the existing abundant data and present it in the best possible way to the target audience.

The challenge was to filter through the existing abundant data and present it in the best possible way to the target audience.

Relaxation Techniques for stress & anxiety (Part of the CBT therapy for self calming & learning to relax before crisis hits)

Relaxation Techniques for stress & anxiety (Part of the CBT therapy for self calming & learning to relax before crisis hits)

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