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from Modern Day Girl

The Birth of Holistic Remedies For Mental Health and Wellbeing

Holistic approaches to mental health and well-being have boomed. Learn about how holistic approaches could benefit you and your wellbeing!

from Modern Day Girl

Worrying About Christmas With Your Anxiety? Read This Now + Get Your Download

Worrying about your anxiety during Christmas? I know how you feel. Here are some helpful tips and ideas to keep you sane during Christmas

from The Mighty

I Do Not Fit In Your OCD Box

"I thought everyone had to fit in that box you see of people with a mental illness only acting one way."

Coping with Life After Residential Mental Health Treatment | Leaving a residential treatment program for addiction or mental health issues can be scary and leave you wondering, what's next? Here's the answer.


n my work facilitating depression support groups, I have discovered three essential factors to healing from depression, which I call ”the three pillars of mental health recovery.” In my earlier blogs for Mad in America I wrote about two of these pillars –connecting with community and using a holistic approach to treat symptoms. Now I would like to present the first and MOST IMPORTANT pillar — Setting the Intention to Heal.