Structuring Your Daily Routine to Promote Strong Mental Health
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation
Let’s Beat It Together – What Hobbies and Activities are Good for Mental Health?
How can you use hobbies to help anxiety and mental health? Read this to find out more! (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post90658979&utm_campaign=scheduler_attribution)