12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com
Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care #kombuchaguru #meditation Also check out: http://kombuchaguru.com
What it felt like to be diagnosed with bipolar disorder | Mind, the mental health charity - help for mental health problems
This scientist thinks floating in salt water could treat mental health disorders
10 Easy Art Therapy Techniques To Help You De-Stress permission slip
One minute meditation | Battle your anxiety by practicing this simple, one minute meditation. Try it. Let us know how this anxiety self-help tool works for you.
Resilience: The one about having someone to stand by you, could we suggest people find a buddy at work? Someone who will listen to them confidentially and take them for a walk if the day gets tough? Practice coaching each other?
If you've been longing for some time to recharge and get creative, here are some ideas to get you started on planning your own creative afternoon retreat for one.
Big Decision Ahead? Let Your Subconscious Choose