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Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).

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from Greatist

81 Awesome Mental Health Resources When You Can’t Afford a Therapist

81 Awesome Mental Health Resources When You Can’t Afford a Therapist #therapy #selfcare #mindfullness

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from visualistan.com

Everyday Psychology You Should Probably Know #infographic

Everyday Psychology Facts You Should Probably Know

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Maslow's hierarchy of needs - the fundamental drivers of need & human behavior

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This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

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Feelings Game: Here are a range of worksheets developed by the Children's Involvement Team, to aid direct work with children and young people. The worksheets are all around children's wishes and feelings.

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Inside Out is popular with children and adults alike, what better way to introduce relaxation than to create an Inside Out Mindfulness Lesson Plan.

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