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Mental Health Forum

Maslow's hierarchy of needs - the fundamental drivers of need & human behavior

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Mineral and vitamin supplements can enhance well-being and mental energy not just for healthy adults but for individuals at risk of depression and anxiety

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from Lifehacker

This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain

You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night.

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from Greatist

81 Awesome Mental Health Resources When You Can’t Afford a Therapist

81 Awesome Mental Health Resources When You Can’t Afford a Therapist #therapy #selfcare #mindfullness

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Nelson Fitness Forum — October 14-16, 2016 Keynote Speaker: Daniela Tempesta Session topics include: Avoid Burnout; Spin; Assessment to; Program Design; Training Toolbox TRX; Managing Mental Health; Un-Desk Clients; Spirit — the Missing Link; Step; Kettleball; Balance; Choreography and Muscular Endurance in the Water http://www.canadianfitness.net/calendar/event/1020-nelson-fitness-forum.html