You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night. Good night...:-)
Helping your client improve their overall success and satisfaction in their life? Get your clients thinking about priorities, what really matters in their week ahead – and what could get in their way (including themselves!) with this coaching tool.
Chakras are spinning energy centers located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras. Here is a chart of the best #chakra #foods.