Pinterest • The world’s catalogue of ideas
from BuzzFeed

Here's How To Use A Bullet Journal For Better Mental Health

19 Bullet Journal Layouts For Tracking Your Mental Health

710
86
1
from Stylist Magazine

Could starting a bullet journal ease your anxiety?

Could Starting a Bullet Journal Ease Your Anxiety? The #bujo trend could help you stay organised - and reduce your stress levels

276
60
1
from The Gem

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

6
3
from Tastes of Health

Detox - what are the benefits and what should you eat? (Part I

How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just Do It!"

1

23 Things To Do To Improve Your Mental Health In 2016 THIS http://www.ourmindandbody.com/depression/7-signs-of-depression-in-women/

5
3

‘Faith & Mental Health’- Bulletin insert for Mental Health Awareness Month is May. The United Methodist General Boards of Church & Society (GBCS) and Global Ministries (GBGM) have created a new resource for local congregations to observe Mental Health Awareness Month in May. The bulletin insert, “Faith & Mental Health — Creating Caring & Sharing Communities” is available free as a download. Click the image for more information.

103
14
1
12 Tips On Staying Inspired (useful for New Years Resolutions!!)   #Infographic #Health #Inspired

12 Tips On Staying Inspired (useful for New Years Resolutions!!) #Infographic #Health #Inspired

352
57
6
from Jane Travis - Self Care for People Pleasers

How to create a morning routine to kick start your day

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

200
39
1

Self care, self belief, self praise > positive praise for every achievement - however small. #psychology #depression #mental health

7
1

#mentalillnessfeelslike ... for Mental Health America #MentalHealthAwarenessMonth #MHMonth2016

115
32
1