7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL!  The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.  Or…  They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression.  Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly. Or… They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression. Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

This is a quote from Linda Paindexter, I thought it really nice way of describing the way we should look at mental health and your disorder, Amanda. Remember this when you feel bad about yourself or others do something to make you feel bad about your disorder. Most people are misinformed about psychosis and many other things when it comes to mental health disorders. You are a strong person Amanda, look at this whenever you feel otherwise.

25 Mental Health Quotes that Inspire (#5)

This is a quote from Linda Paindexter, I thought it really nice way of describing the way we should look at mental health and your disorder, Amanda. Remember this when you feel bad about yourself or others do something to make you feel bad about your disorder. Most people are misinformed about psychosis and many other things when it comes to mental health disorders. You are a strong person Amanda, look at this whenever you feel otherwise.

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

Could Starting a Bullet Journal Ease Your Anxiety?  The #bujo trend could help you stay organised - and reduce your stress levels

Could starting a bullet journal ease your anxiety?

Hygge means "taking pleasure from the simple, cozy things in life and the company of friends." Here are 25 tips to bring more hygge into your life.

Hygge means "taking pleasure from the simple, cozy things in life and the company of friends." Here are 25 tips to bring more hygge into your life.

Flower Positive Self Talk. I think it is important when teaching mental health literacy that educators teach about being positivity and positive thoughts. It is important to not only encourage it within individuals but to get individuals to compliment each other. This can be used to help teach about breaking the stigma and sticking up for people with mental health difficulties.

Flower Positive Self Talk. I think it is important when teaching mental health literacy that educators teach about being positivity and positive thoughts. It is important to not only encourage it within individuals but to get individuals to compliment each other. This can be used to help teach about breaking the stigma and sticking up for people with mental health difficulties.

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/

Mental health nursing has really changed the way I thought about a lot of illnesses, and I am so glad I was able to stop being so naive and open my eyes up to it.  These are real illnesses affecting real people.

Mental health nursing has really changed the way I thought about a lot of illnesses, and I am so glad I was able to stop being so naive and open my eyes up to it. These are real illnesses affecting real people.

Mental Wellness Challenge - Anxiety Detoxifications / 8 und 14 durch Religionsunabhängige Leseliste bzw Morgenritual ersetzen

Mental Wellness Challenge - Anxiety Detoxifications / 8 und 14 durch Religionsunabhängige Leseliste bzw Morgenritual ersetzen

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