LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

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Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

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"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

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LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

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"Sometimes it's okay if the only thing you did today was breathe" Just don't have too many of those days...

"Sometimes it's okay if the only thing you did today was breathe" Just don't have too many of those days...

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Mental health stigma quote: Your illness does not define you. Your strength and courage does. www.HealthyPlace.com

Mental health stigma quote: Your illness does not define you. Your strength and courage does. www.HealthyPlace.com

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Quote on mental health stigma - I don't think people understand how stressful it is to explain what's going on in your head when you don't even understand it yourself.

Quote on mental health stigma - I don't think people understand how stressful it is to explain what's going on in your head when you don't even understand it yourself.

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Intuitive Empowerment Coach & Journal Expert gives a list of fantastic, simple and "I can do that!" ideas for self-care, 30-day challenges.

Intuitive Empowerment Coach & Journal Expert gives a list of fantastic, simple and "I can do that!" ideas for self-care, 30-day challenges.

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Quote on mental health: Knowing your own darkness is the best method for dealing with the darknesses of other people.   www.HealthyPlace.com

Quote on mental health: Knowing your own darkness is the best method for dealing with the darknesses of other people. www.HealthyPlace.com

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