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Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

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from POPSUGAR Smart Living

The 21-Day Anxiety Challenge: Take Control of Your Nerves

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

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from BuzzFeed

31 Important Mental Health Tips You Should Try Right Now

And finally, think about taking the drug “fukamol.”

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from Plum Deluxe

How to Take a Self Care (“Mental Health”) Day

How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just Do It!"

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from The Mighty

16 Songs That Have Helped People Through Depression

Depression can make everyday tasks seem daunting. Music can't cure depression, but sometimes it feels like it helps. Enjoy these songs (and let us know if you'd like to add one to the next list). #mighty #depression #music

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This is the most important thing for people who try to help others who have anxiety: it will never go away so don't tell people its just a phase, try help them get through it

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Quote on bipolar: Some days I can conquer the world, other days it takes me three hours to convince myself to bathe. www.HealthyPlace.com

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Mental health stigma quote: I'm not lazy. I'm just exhausted from fighting my way through every single day. -Mimi Love. www.HealthyPlace.com

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from Jane Travis - Self Care for People Pleasers

How to create a morning routine to kick start your day

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

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from Mail Online

I'll bring out the genius in you: In a major new series PAUL McKENNA shares his formula for super-charging your memory and boosting your intelligence

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

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