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"Sometimes it's okay if the only thing you did today was breathe" Just don't have too many of those days...

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Can Detox be a Solution to How to Lose Weight Fast? (Part 3

How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just Do It!"

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mlstudies: “ Free Printable as per request, here’s a printable of my last post. if you have trouble downloading it directly from tumblr, you can also download it here! thanks for the love! if you print it out link me a picture, i’d love to see x ”

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This pin reminds me of how mental health issues develop. We start with a clean slate and then every negative experience (and trauma) piles up, one on top of the other over the years, and then there is hardly anything left of the real us, and our personalities get just as jumbled up (what we call disordered in psychology) because of the level of disorganization (chaos) in our lives. Speak up, protect yourself, seek help, and take time to heal today!!!

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Self care, self belief, self praise > positive praise for every achievement - however small. #psychology #depression #mental health

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23 Things To Do To Improve Your Mental Health In 2016

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Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

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Danny Baker on

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30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.

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Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

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