LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses
Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.
Positive quotes about strength, and motivational
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation
"Sometimes it's okay if the only thing you did today was breathe" Just don't have too many of those days...
Mental health stigma quote: Your illness does not define you. Your strength and courage does. www.HealthyPlace.com
Quote on mental health stigma - I don't think people understand how stressful it is to explain what's going on in your head when you don't even understand it yourself.
Intuitive Empowerment Coach & Journal Expert gives a list of fantastic, simple and "I can do that!" ideas for self-care, 30-day challenges.
Quote on mental health: Knowing your own darkness is the best method for dealing with the darknesses of other people. www.HealthyPlace.com