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PAUL McKENNA shares his formula for super-charging your memory and boosting your intelligence

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

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Being mindful is basically a very hard thing to ask for a person, of which not everybody has the chance to work on it. And indeed, being sensitive of mindfulness needs a lot of efforts to feel for others. True enough, this can really make a big difference in one’s life.

Being mindful is basically a very hard thing to ask for a person, of which not everybody has the chance to work on it. And indeed, being sensitive of mindfulness needs a lot of efforts to feel for others. True enough, this can really make a big difference in one’s life.

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The Science of Happiness http://www.lifehack.org/articles/lifestyle/the-science-happiness.html

The Scientific Facts of Happiness You Never Knew

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Worrying: How To Stop A Habit That Is Zapping Your Energy + Wasting Your Time

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This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

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Reading 8 Keys to Mental Health Through Exercise can help you get motivated, build self-esteem, and heal your mind and body.

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The Importance of Good "Emotional Hygiene" for Your Mental Health

'Emotional hygeine' by Guy Winch. The importance of taking care of our emotional pain and learning to accept it as part of our mental health

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Self actualisation & finding contentment in life is by addressing & balancing the 7 pillars of life & mental wellbeing - The Wellness Wheel

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Body image has an impact on women and men. This is a great infographic about body image. headspace - Australia’s National Youth Mental Health Foundation #mentalhealth

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