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from Mail Online

PAUL McKENNA shares his formula for super-charging your memory and boosting your intelligence

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

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The Science of Happiness http://www.lifehack.org/articles/lifestyle/the-science-happiness.html
from Lifehack

The Scientific Facts of Happiness You Never Knew

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This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

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Body image has an impact on women and men. This is a great infographic about body image. headspace - Australia’s National Youth Mental Health Foundation #mentalhealth

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Proud conquerer of depression and anxiety Mental health is an issue that needs to end. End it at http://www.fuzeus.com

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Overthinking causes the human mind to create negative scenarios and or replay painful memories. #powerofpositivity

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How Mindfulness Can Change Your Life (Infographic)-Infographics|Graphics Design|Data visualization|submit Infographics

How Mindfulness Can Change Your Life (Infographic)-Infographics|Graphics Design|Data visualization|submit Infographics

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