Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

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"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

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Body image has an impact on women and men. This is a great infographic about body image. headspace - Australia’s National Youth Mental Health Foundation #mentalhealth

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Being mindful is basically a very hard thing to ask for a person, of which not everybody has the chance to work on it. And indeed, being sensitive of mindfulness needs a lot of efforts to feel for others. True enough, this can really make a big difference in one’s life.

Being mindful is basically a very hard thing to ask for a person, of which not everybody has the chance to work on it. And indeed, being sensitive of mindfulness needs a lot of efforts to feel for others. True enough, this can really make a big difference in one’s life.

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