Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression happy life happiness positive emotions anxiety mental health depression confidence self improvement self care self help emotional health
Sometimes there will be a negative association attached to a mental health challenge and that is called a stigma. These associations tend to just see the person as their disorder and not as an individual. This pin supports the end of using stigma to characterize individuals who are so much more than their disorder.
PTSD: Sudden noises make me jump; nightmares continue to steal my sleep; flashbacks cause me to remember the trauma that I endured, over and over again. It's not a choice, once the trauma is experienced the subconscious mind plays it over and over again like a virtual theater of the mind. The true cause of ongoing trauma, PTSD, lies within the activity of our subconscious mind.