This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).
10 Essential Oils for Mental and Emotional Health and Well Being. Try these natural remedies to help combat life's various stresses. Re-Pin if you're in! For more natural health simplified click on the image.
What we eat directly affects not only our physical health but our mental and emotional health also. When we are lacking in the right quantities of vitamins & minerals from fresh, unprocessed foods or are unable to absorb them due to a poorly functioning body, we become more susceptible to conditions such as depression. Excessive congestion within the body, particularly in the colon, from unnatural & processed foods, can leave us feeling lethargic, listless and emotionally out of balance.