Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

How the brain works. During class the term flip the lid was discussed. It was the first time hearing it and I truly was amazed with the information.

How the brain works. During class the term flip the lid was discussed. It was the first time hearing it and I truly was amazed with the information.

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

10 Essential Oils for Mental and Emotional Health and Well Being. Try these natural remedies to help combat life's various stresses. Re-Pin if you're in! For more natural health simplified click on the image.

10 Essential Oils for Mental and Emotional Health and Well Being. Try these natural remedies to help combat life's various stresses. Re-Pin if you're in! For more natural health simplified click on the image.

What we eat directly affects not only our physical health but our mental and emotional health also. When we are lacking in the right quantities of vitamins & minerals from fresh, unprocessed foods or are unable to absorb them due to a poorly functioning body, we become more susceptible to conditions such as depression.  Excessive congestion within the body, particularly in the colon, from unnatural & processed foods, can leave us feeling lethargic, listless and emotionally out of balance.

What we eat directly affects not only our physical health but our mental and emotional health also. When we are lacking in the right quantities of vitamins & minerals from fresh, unprocessed foods or are unable to absorb them due to a poorly functioning body, we become more susceptible to conditions such as depression. Excessive congestion within the body, particularly in the colon, from unnatural & processed foods, can leave us feeling lethargic, listless and emotionally out of balance.

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m...

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m...

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