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from mindbodygreen

How To Sync Your Menstrual Cycle With The Moon

By nature, women are lunar. It's no coincidence that the length of our menstrual cycles are synced up with the waxing and waning of the moon, occurring around every 28 days. If we are synced up

from by

Map Your Menstrual Cycle Day-by-Day - Steven and Chris

There's more to your menstrual cycle than just your period. It's actually a month-long roller-coaster ride with lots of ups and downs.


Use our Menstrual Cycle Calculator and calculate your Period, Ovulation and Due date. Find out when you stand the best chance of getting pregnant.

from SheKnows

How to plan your workouts around your monthly cycle for the best results

The best workouts for every week of your menstrual cycle. #Periods #WorkingOut