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Yoga Essential Flow

Having sore muscles after an intense workout is very common, especially for…

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Your Ultimate Period Survival Guide

Peace out, period problems! http://www.womenshealthmag.com/health/period-pain-relief

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Последовательность Йога, чтобы помочь уменьшить менструальные корчи (инфографика) - Сексуальное здоровье

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Read on to know more about the yoga poses, which will give you relief on those painful days

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

Read on to know more about the yoga poses, which will give you relief on those painful days

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Herbal Tea for Painful Periods

I picked these herbs because I can easily grow them in my zone 3 climate (except ginger which I can buy at the grocery store. There is nothing magical about these specific herbs except that they are local to me. It frustrates me when an herbal recipe calls for exotic ingredients but a common local herb would have sufficed. So use this recipe as a guide for your own herbal alchemy.

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Get fast relief from menstrual cramps with these 7 at-home remedies [Infographic] - Source: http://www.urbanewomen.com/get-fast-relief-for-menstrual-cramps-with-these-7-at-home-remedies.html

Get Fast Relief For Menstrual Cramps With These 7 At-Home Remedies

Get fast relief from menstrual cramps with these 7 at-home remedies [Infographic] - Source: http://www.urbanewomen.com/get-fast-relief-for-menstrual-cramps-with-these-7-at-home-remedies.html

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