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Get fast relief from menstrual cramps with these 7 at-home remedies [Infographic] - Source: http://www.urbanewomen.com/get-fast-relief-for-menstrual-cramps-with-these-7-at-home-remedies.html
from Urbane Women

Get Fast Relief For Menstrual Cramps With These 7 At-Home Remedies

Get fast relief from menstrual cramps with these 7 at-home remedies [Infographic] - Source: http://www.urbanewomen.com/get-fast-relief-for-menstrual-cramps-with-these-7-at-home-remedies.html

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from SPOTEBI

Yoga Essential Flow

Having sore muscles after an intense workout is very common, especially for…

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from Urbane Women

Get Fast Relief For Menstrual Cramps With These 7 At-Home Remedies

Menstrual cramp relief: Apple cider vinegar helps regulate blood clotting and thus reduces the overall duration of your period as well as reducing the amount of blood that you lose. Plus, as it contains both potassium and calcium, it helps reduce muscle cramping by easing the uterus muscles. Source: http://www.urbanewomen.com/get-fast-relief-for-menstrual-cramps-with-these-7-at-home-remedies.html

It would be nice to get into these positions, even when I'm not on my period! Something to work on!
from Hey Shabby Me

Positive Mind. Positive Vibes. Positive Life

It would be nice to get into these positions, even when I'm not on my period! Something to work on!

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from Women's Health

Your Ultimate Period Survival Guide

Peace out, period problems! http://www.womenshealthmag.com/health/period-pain-relief

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Women's Health - A new review of 25 studies—and more than 3,000 women—published in Complementary Therapies in Medicine has found that acupoint stimulation provides short-term relief of excessive menstrual pain, also known as dysmenorrhea.

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