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11 Food Solutions To Balance Your Hormones Infographic | #MealsThatHeal

11 Food Solutions To Balance Your Hormones Infographic | #MealsThatHeal

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Top tips on how you can master the menopause! With facts, common symptoms, and natural remedies to alleviate hot flushes.

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Bladderwrack is a form of kelp high in iodine that is essential for the human body. It has been used in stimulation of the thyroid as a treatment for a healthy metabolism, obesity, cellulite & even ovulation. Bladderwrack for arthritis may be used both internally & external application for inflamed joints. The sea plant reduces blood cholesterol levels which helps regulate sex hormone levels in women. It can be considered as a safe alternative to GMO soy to support women's health. #dherbs

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from Harmony Restored

Simplifying Anxiety

Simple remedies to release anxiety - with EFT video!

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Love the mixed media and surrealism. But there's a goo message behind this one

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Maca helps balance hormones & reverse hypothyroidism. It is an endocrine adaptogen consisting of nutrients that support hormone production. It's high in iron, calcium, potassium, protein, magnesium, phosphorus, & zinc. It stimulates & nourishes the hypothalamus & pituitary (master glands) which regulate other glands in the body (adrenal, thyroid, pancreas, ovarian & testicular glands). Maca is also beneficial for PMS, menopause, fertility issues & improving libido & sexual function. #dherbs

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How to Deal with Pre-menopause without Medicines - https://topnaturalremedies.net/natural-treatment/deal-pre-menopause-without-medicines/

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Make healthy smoothies and shakes for weight loss. Weight loss shakes and smoothies are balanced, like a meal, with an ideal ratio of carbs, protein, fat.

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Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema,..

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Maca Root. Just tried it for the first time in a smoothie...definitely going to be an acquired taste, but I definitely need the benefits. So I will definitely keep using it.

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