How to Deal with Pre-menopause without Medicines - https://topnaturalremedies.net/natural-treatment/deal-pre-menopause-without-medicines/

How to Deal with Pre-menopause without Medicines - https://topnaturalremedies.net/natural-treatment/deal-pre-menopause-without-medicines/

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

Womens Prime Multi 90 Tabs by Swanson Premium by Swanson Premium. $8.49. Each tablet delivers 20 vitamins and minerals, powerful herbal extracts, cellular health nutrients and more. Addresses breast health, menopausal concerns and hormonal fluctuations. An economical, effective, gender-specific multi. An advanced multivitamin and mineral supplement just for women! Swanson Womens Prime Multi is formulated specifically to address womens-health issues like menopau...

Womens Prime Multi 90 Tabs by Swanson Premium by Swanson Premium. $8.49. Each tablet delivers 20 vitamins and minerals, powerful herbal extracts, cellular health nutrients and more. Addresses breast health, menopausal concerns and hormonal fluctuations. An economical, effective, gender-specific multi. An advanced multivitamin and mineral supplement just for women! Swanson Womens Prime Multi is formulated specifically to address womens-health issues like menopau...

A look at eight superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet! Some great tips here!

Food for symptoms of menopause - this can really help!

A look at eight superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet! Some great tips here!

Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs

Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs

Coming up to SAD season. Reasons why 20-30 minutes of sun per day (plus going outside & movement) is important to us all in the Northern Hemisphere

20 Ways the Sun Benefits Our Health #Infographic

Coming up to SAD season. Reasons why 20-30 minutes of sun per day (plus going outside & movement) is important to us all in the Northern Hemisphere

Women who are at the threshold of menopause are prone to experience excessive fluctuation in their estrogen levels. A high level of estrogen may cause cramps or insomnia, where as a drop in the level may cause fatigue, osteoporosis, a condition which makes the bones brittle or may even lead to depression.

Women who are at the threshold of menopause are prone to experience excessive fluctuation in their estrogen levels. A high level of estrogen may cause cramps or insomnia, where as a drop in the level may cause fatigue, osteoporosis, a condition which makes the bones brittle or may even lead to depression.

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