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How to Deal with Pre-menopause without Medicines - https://topnaturalremedies.net/natural-treatment/deal-pre-menopause-without-medicines/

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Food for symptoms of menopause - this can really help!

A look at eight superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet! Some great tips here!

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Bladderwrack is a form of kelp high in iodine that is essential for the human body. It has been used in stimulation of the thyroid as a treatment for a healthy metabolism, obesity, cellulite & even ovulation. Bladderwrack for arthritis may be used both internally & external application for inflamed joints. The sea plant reduces blood cholesterol levels which helps regulate sex hormone levels in women. It can be considered as a safe alternative to GMO soy to support women's health. #dherbs

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Coming up to SAD season. Reasons why 20-30 minutes of sun per day (plus going outside & movement) is important to us all in the Northern Hemisphere

20 Ways the Sun Benefits Our Health #Infographic

Coming up to SAD season. Reasons why 20-30 minutes of sun per day (plus going outside & movement) is important to us all in the Northern Hemisphere

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EAT Your Iron! Its easy to include these nutrient-dense foods in your regular diet, just a dash of Ultra-Dense!

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A surgeon friend advised that I take evening primrose oil years ago since I had a family history of breast cancer and fibrocystic disease. I've been taking this for years.

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