Muscle Strengthening sessions should be a minimum of 8-10 exercises using the major muscle groups. Ideally use some sort of resistance (such as a weight for arm exercises) and do 8-12 repetitions of each exercise. The level (weight) of each exercise should be so that you can do 8-12 repetitions before the muscle group gets tired. So, for example, for the upper arm muscles, hold a weight in your hand and flex (bend) your arm up and down 8-12 times. This should make your arm muscles tire.
How To Make A Hormone Balancing Massage Oil......If you suffer from thyroid dysfunction, adrenal fatigue, weight gain, PMS, hot flashes, fibromyalgia, food cravings, infertility, difficulty sleeping, anxiety, irritability or mood swings or low libido, chances are you have a hormone imbalance! Learn how this herbal massage oil can help to balance your hormones...kur spa nyc
Persons, who battle hypothyroidism, normally have to deal with sudden weight gain or obesity. In addition to these afflictions, other symptoms of hypothyroidism include: heart problems, joint pains, fatigue, and cold intolerance.
.this is what caused my fibro. I had to research this myself and on the way to getting better with this type of info and gluten free diet, and paleo lifestyle. docs just said it was depression and fibro and stuck me on tablet that didn't sort the problems. please read articles like this,it may help you like it did me.