Menopause is just another of life's stages. And actually we're lucky if we get that far! Here are easy strategies on how to thrive through the symptoms of menopause menopause.

Menopause is just another of life's stages. And actually we're lucky if we get that far! Here are easy strategies on how to thrive through the symptoms of menopause menopause.

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Fluctuating Estrogen Increases Sensitivity to Stress and Depression During Menopausal Transition - NeuroscienceNews.com - Diagram shows how menopause affects the body. #science #neurology #health

Fluctuating Estrogen Increases Sensitivity to Stress and Depression During Menopausal Transition - NeuroscienceNews.com - Diagram shows how menopause affects the body. #science #neurology #health

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Special Issues in Menopause and Major Depressive Disorder                                September 11, 2013 | Special Reports
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Menopause and Depression: Menopause often causes major depression in women, sparked by the huge hormonal changes the body is going through.

Menopause and Depression: Menopause often causes major depression in women, sparked by the huge hormonal changes the body is going through.

Mom's already sleeping it's been an exhausting few days. Missing my boys but wouldn't be anywhere else than with my Mom ♡

Mom's already sleeping it's been an exhausting few days. Missing my boys but wouldn't be anywhere else than with my Mom ♡

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Gain knowledge on how to effectively manage the 34 menopause symptoms by understanding the common signs, causes, and treatments of this natural process.

Gain knowledge on how to effectively manage the 34 menopause symptoms by understanding the common signs, causes, and treatments of this natural process.

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

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If you have fatigue, depression and weight gain- it could be your thyroid! Take this free quiz to find out your thyroid risk score! Opt in to watch for free now!

If you have fatigue, depression and weight gain- it could be your thyroid! Take this free quiz to find out your thyroid risk score! Opt in to watch for free now!

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