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Menopause And Depression

Crescent Stretch is one of the top therapeutic poses due to it's many benefits, great for fertility, balancing hormones, menopause, the liver, depression, and even asthma as it opens and strengthens the intercostal muscles between the ribs. Seems crazy but this simple pose is one of the best!

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from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

What tea to drink according to what ailment you have

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from My Knee Guide

Home Exercise Program: Achieve good motion and strength

Mom's already sleeping it's been an exhausting few days. Missing my boys but wouldn't be anywhere else than with my Mom ♡

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Maca powder is widely known to rebalance the hormones. When you have low progesterone, it produces more and when you over-produce cortisol, it helps to lower.

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from everydayhealth.com

10 Foods I Eat Every Day to Beat Depression

Here are 10 foods I eat every day to feel good. They provide the nutrients my body needs to fight off inflammation in my brain, which leads to depression.

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Best smoothie for PMS, libido, depression, menopause and more (due to the maca powder, spinach and cacao powder)

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from Rooted Blessings

5 Foods to Ditch if You Struggle with Anxiety or Depression

Follow According to the Anxiety and Depression Association of America, 40 million adults in the US (ages 18 and older) suffer from anxiety disorders.   That is 18% of the US Population. Not only are anxiety and depression disorders very common in the US today but they are also very expensive.  Anxiety disorders cost the US right …

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from Top 10 Home Remedies

How to Beat Menopause Symptoms

Here is How to Beat Menopause Symptoms. Take one tablespoon of ground flaxseed two or three times daily with lots of water. You can also sprinkle ground flaxseed on soups, salads or smoothies.

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