Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
15 Minute Plyo HIIT Workout: Burn Fat Fast - YouTube
15 Minute Standing Ab Workout: No Crunch Core Exercises | Bender Fitness
20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout | Bender Fitness
Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout
20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube
21 Minute Full Body Workout Total Body Sculpting
Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!
Melissa Bender Fitness: 20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle
15 Minute HIIT: Total Body Workout with a focus on Core & Fat Burning