Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

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Melissa Bender Fitness: Low Impact 8 Minute Interval Part 2: Weighted Abs/Core. Workout for a sexy stomach at home!

Melissa Bender Fitness: Low Impact 8 Minute Interval Part 2: Weighted Abs/Core. Workout for a sexy stomach at home!

Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!

Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!

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