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Top 10 Bender Fitness Workout Videos. 10 Workouts to help you get in shape at home! All free! Plus over 300 other free home workouts, recipes and tips for healthy living.


Melissa Bender Fitness: 30 Day Workout Challenge: 30 Workouts Between 15-30 Minutes.

Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.