Mediterranean Spicy Spinach Lentil Soup Recipe| The Mediterranean Dish. A nutritious, flavor-packed lentil soup that comes together in minutes. Following the Mediterranean diet is easy with meals like this lentil soup!

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This Mediterranean vegetable soup is just 100 calories per serving and at the same time it's full of flavour and extremely filling. If you’re feeling that you’ve over indulged a little recently, then this soup is a great aid to weight loss and will help you get right back in shape again!

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Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!

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Mediterranean Homemade Vegetable Soup | The Mediterranean Dish. An easy homemade vegetable soup prepared Mediterranean-style. Quality vegetables, mushrooms, and chickpeas, bone broth with a dose of aromatics, fresh herbs, and bold Mediterranean spices all in one pot! A delicious way to "detox."

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Mediterranean Shrimp Orzo Soup | The Mediterranean Dish. A hearty and healthy orzo soup with vegetables and shrimp. Fresh parsley, dill and oregano give it a wonderful Italian flavor. See this Mediterranean recipe on

Cream of Cauliflower Soup Recipe | The Mediterranean Dish. A rustic Mediterranean soup; the perfect balance of creamy and chunky. Packed with earthy flavors of spices like paprika, cumin and sumac.

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