This Mediterranean vegetable soup is just 100 calories per serving and at the same time it's full of flavour and extremely filling. If you’re feeling that you’ve over indulged a little recently, then this soup is a great aid to weight loss and will help you get right back in shape again!

Mediterranean Vegetable Soup

This Mediterranean vegetable soup is just 100 calories per serving and at the same time it's full of flavour and extremely filling. If you’re feeling that you’ve over indulged a little recently, then this soup is a great aid to weight loss and will help you get right back in shape again!

This healthy, Mediterranean-flavored lentil soup is made with (mostly) pantry ingredients! Vegan and gluten free. cookieandkate.com

Vegan Lentil Soup

This healthy, Mediterranean-flavored lentil soup is made with (mostly) pantry ingredients! Vegan and gluten free. cookieandkate.com

This Spanish-style chicken, chorizo, olive and chickpea stew is simply packed with flavour.

Chicken, chorizo, olive and chickpea stew

This Spanish-style chicken, chorizo, olive and chickpea stew is simply packed with flavour.

This halloumi bake perfectly combines the healthy freshness of vegetables with the chewy, salty halloumi for a delicious vegetarian dinner.

Tomato and Halloumi Bake

This halloumi bake perfectly combines the healthy freshness of vegetables with the chewy, salty halloumi for a delicious vegetarian dinner.

Mediterranean Watermelon Salad Recipe | The Mediterranean Dish. A light and fresh watermelon salad with cucumbers, feta cheese and fresh herbs. All dressed in a honey vinaigrette.

Summer Watermelon Salad with Cucumber

Mediterranean Watermelon Salad Recipe | The Mediterranean Dish. A light and fresh watermelon salad with cucumbers, feta cheese and fresh herbs. All dressed in a honey vinaigrette.

This healthy, Mediterranean-flavored lentil soup is made with (mostly) pantry ingredients.

Vegan Lentil Soup

Mediterranean Spicy Spinach Lentil Soup Recipe| The Mediterranean Dish. A nutritious, flavor-packed lentil soup that comes together in minutes. Following the Mediterranean diet is easy with meals like this lentil soup!

Mediterranean Spicy Spinach and Lentil Soup

Mediterranean Spicy Spinach Lentil Soup Recipe| The Mediterranean Dish. A nutritious, flavor-packed lentil soup that comes together in minutes. Following the Mediterranean diet is easy with meals like this lentil soup!

Mediterranean Couscous Salad with Feta and Mint — A quick and easy meal that’s fresh and flavor packed! Loaded with crisp veggies, creamy feta, and the BEST  lemon dressing. Recipe at wellplated.com @Well Plated

Israeli Couscous Salad with Feta and Mint

Mediterranean Couscous Salad with Feta and Mint — A quick and easy meal that’s fresh and flavor packed! Loaded with crisp veggies, creamy feta, and the BEST lemon dressing. Recipe at wellplated.com @Well Plated

Mediterranean Shrimp Orzo Soup | The Mediterranean Dish. A hearty and healthy orzo soup with vegetables and shrimp. Fresh parsley, dill and oregano give it a wonderful Italian flavor. See this Mediterranean recipe on http://TheMediterraneanDish.com

Mediterranean Shrimp Orzo Soup

Mediterranean Shrimp Orzo Soup | The Mediterranean Dish. A hearty and healthy orzo soup with vegetables and shrimp. Fresh parsley, dill and oregano give it a wonderful Italian flavor. See this Mediterranean recipe on http://TheMediterraneanDish.com

Mediterranean Spicy Spinach Lentil Soup Recipe| The Mediterranean Dish. A nutritious, flavor-packed lentil soup that comes together in minutes.  Following the Mediterranean diet is easy with meals like this lentil soup!

Mediterranean Spicy Spinach and Lentil Soup

Mediterranean Spicy Spinach Lentil Soup Recipe| The Mediterranean Dish. A nutritious, flavor-packed lentil soup that comes together in minutes. Following the Mediterranean diet is easy with meals like this lentil soup!

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