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5:2 Diet: Everything You Need To Know From Recipes To Food Swaps


Pancetta-wrapped fish with lemony potatoes

Pancetta-wrapped fish with lemony potatoes - reduce or leave out olive oil for lower calories/fat


Roasted vegetables

Got these veggies a'roastin' as we speak and the smell is divine. I love this recipe, it's so quick and so yummy! A great way of using what you have in the kitchen and a tasty alternative to potato's - Jamie Oliver Roasted Vegetables


Halcyon House - Cabarita Beach, Australia. Halcyon House instructions: take one faded surf motel and in it muddle one part Mediterranean pool chic, one part breezy Californian cool and one part Long Island nauticalia. Shake well and serve over a laid-back Cabarita beachfront.


Almond, Honey and Fig Cake

We love a dense, moist almond cake – and this gluten-free, dairy-free almond, honey and fig cake from Felicity Cloake's The A-Z of Eating is all nut, which makes it satisfyingly sweet and squidgy. It’s more of a dessert cake than a teatime slice, with a vaguely southern Mediterranean or Middle Eastern feel to it thanks to the olive oil and dried figs. Serve with thick Greek yoghurt or tangy crème fraiche.


Chicken with Chorizo, Chickpeas and Kale is an online lifestyle magazine featuring news and views on the latest and most desirable fashion, beauty, wellness and lifestyle products, brands and goods on offer.


The Ultimate Mediterranean Appetizer Platter

The Ultimate Mediterranean Appetizer's a feast for the eyes and the belly! Serve with gluten free bread and crackers and voila! It's gf.