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from BBC Good Food

Spanish meatball & butter bean stew

Spanish meatball & butter bean stew: This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

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Dr. Oz has told you how the Mediterranean Diet is both healthy and delicious, but financial expert Farnoosh Torabi reveals that it can also save you over a thousand dollars a year on grocery bills!

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from Delish

9 Mediterranean Diet Staples

Mediterranean Diet Food List Recipes - Healthy Dishes Using Mediterranean Foods - Delish.com

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from Authority Nutrition

Mediterranean Diet 101: A Meal Plan and Beginner's Guide

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.

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