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mediterranean diet food pyramid. i feel best when i eat this way and it doesn't feel like deprivation. nancy harmon jenkins has a cookbook that's a great resource for recipes.

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from Woman Magazine

The Hairy Dieters' roasted cod recipe

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

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from Scrummy Lane

Greek lamb with lemony garlic potatoes (lamb kleftiko)

Greek lamb with lemony garlic potatoes (lamb kleftiko). Perfect for low maintenance (but impressive!) entertaining!

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Mediterranean Diet - Summary & Chart Changing from a Western to a Mediterranean diet can greatly reduce the chance of developing heart disease, cancer and other diseases. This summary leaflet includes a checklist of ingredients to eat, on a day-to-day basis, if wishing to make the change.

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from Supergolden Bakes

One-Pot Beef Stifado Stew

One-Pot Beef Stifado Stew - a traditional Greek recipe that's full of aromatic spices and intense flavor

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from Domestic Gothess

Harissa Halloumi & Roasted Vegetable Wraps & Sweet Potato Wedges

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