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Try this exercise for longer and longer periods of time and you’ll improve your ability to focus. Meditation = strength-building for your brain.

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Your vision will become clearer only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens | Inspirational Quo...

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The principal purpose of the Buddhist organization is to perpetuate the simple truth that suffering is the result of wrong action, and happiness and security are the rewards of right thinking and virtuous living.

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"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment." ~ Marcus Aurelius

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This is what it really means! A way of expressing recognition, connectedness…

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"Be wise. Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself, you will become gentle with others." ~ Lama Thubten Yeshe (1935–1984)

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