What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!
Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.
10 Reasons Why Daily Meditation is so Beneficial #Infographic #Meditation
11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"
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Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.
It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.
Let that shit go. More mindful inspiration: http://www.mindfulmuscle.com