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Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.

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Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

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Yoga Teacher Training in India http://yogattcglobal.com/

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from STYLECRAZE

10 Effective Yoga Poses To Cure Anxiety

Rest your heart, rest your mind. #kombuchaguru #meditation Also check out: http://kombuchaguru.com

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Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care #kombuchaguru #meditation Also check out: http://kombuchaguru.com

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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

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from Bloglovin’

Photo (Hey Fran Hey)

so glad they didn't call this the 10 commandments of zen, because i saw a 10 commandments of paganism and there are no COMMANDMENTS in zen or paganism :P #kombuchaguru #meditation Also check out: http://kombuchaguru.com

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from Get Healthy U | Chris Freytag

27 Ways To Relax In Less Than Five Minutes

27 ways to relax in just minutes! Use these tips anywhere & find your zen.

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Opening, Cleansing and Balancing Your Chakras: An Introduction #kombuchaguru #meditation Also check out: http://kombuchaguru.com

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