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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
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Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

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Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

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Life-Changing Daily Rituals For a Better Night's Sleep

It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

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