Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

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A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!
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Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.
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10 Reasons Why Daily Meditation is so Beneficial #Infographic #Meditation
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Click the Pin to get more Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

Click the Pin to get more Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

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Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

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It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

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