Coach Tip: If you know you will be spending time with a family member that causes you stress try 5 to 10 minutes of meditation before you meet. Just a few deep breaths to get present and grounded can make all the difference.
HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"
5 Easy Meditation Techniques. Meditation is the act of training the mind to a state of consciousness for some sort of benefit. This could be to ease health concerns, control mental illnesses, or just to clear the mind. There are numerous techniques to aid in meditation, as well as numerous forms of meditation. Here are 5 easy meditation techniques.