What is Meditation / Mindfulness Good for? — Information is Beautiful
#Meditation Techniques for Beginners #kombuchaguru #meditation Also check out: http://kombuchaguru.com
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5 Yoga Poses For Beginners #fitness #exercise #yoga
Coach Tip: If you know you will be spending time with a family member that causes you stress try 5 to 10 minutes of meditation before you meet. Just a few deep breaths to get present and grounded can make all the difference.
Meditation for beginners
I really like this simple relaxation guided meditation. Did you try it? What do you think? If you like guided meditations, please share this video with your friends.
Beginner mindfulness exercise. Mindfulness and the whole DBT course were huge steps in my recovery.
Breathing exercise to help de-stress. I have practiced this for over 30 years, and I can testify to it's effectiveness.
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