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Buddhist Meditation Techniques for Beginners

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A Simple Meditation Technique for Beginners

Coach Tip: If you know you will be spending time with a family member that causes you stress try 5 to 10 minutes of meditation before you meet. Just a few deep breaths to get present and grounded can make all the difference.

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I really like this simple relaxation guided meditation. Did you try it? What do you think? If you like guided meditations, please share this video with your friends.

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