What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

pin 4
heart 2
11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"
pin 9
heart 3
Beginner mindfulness exercise. Mindfulness and the whole DBT course were huge steps in my recovery.
pin 62
heart 6
Pinterest • The world’s catalogue of ideas
Search