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A Simple Meditation Technique for Beginners
What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
Meditation for beginners
Meditation Basics for Beginners
Ujjayi Breathing Technique - A Pranayama Exercise for Beginners (Infographic)
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Beginner mindfulness exercise. Mindfulness and the whole DBT course were huge steps in my recovery.