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Bhuta Shuddhi an Esoteric Tantric Practice

Meditation can help open your mind and find peace by quieting the "chatter" in your mind. #meditation #yoga #yogainspiration

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How Meditation Can Change Your Life for the Better

Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles. More

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Fun Psychology facts here! OH my. Heard it reduces stress. Adds in learning, too. Of course it could be indirect. Less stress = more ability to learn. 8 weeks not too long

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“Do not let the behavior of others destroy your inner peace.” Feeling a bit stressed or overworked in life? 101 Heart-warming meditation quotes by Dalai Lama and other teachers here: https://bookretreats.com/blog/101-quotes-will-change-way-look-meditation

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Quiet the mind, and the soul will speak. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

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TheMotivatedType on Etsy

"Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day."

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