Apologising is as important to children as it is for grown-ups when it comes to mending relationships and customised physical exercise is more effective than advice for alleviating back pain—studies and research tips for a healthier you
Prayer is talking while meditating is listening. There are hundreds of ways to meditate, and we tend to make it much harder than it really is. Meditating can be as simple as sitting quietly and focusing attention on your breath. Meditation is just being without the noise and barriers of the mind, without expectations and ideas of who you are. You connect with the simplest essence that has no form – your being.