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Chakra Realignment Therapy, Balancing The Chakras, Guided Meditation Visualization, Chakra Music. ❤ @bellavita_4life ❤ Subscribe to our Free Online Magazine App https://itunes.apple.com/us/app/bellavita4life-how-to-achieve/id912209850?mt=8

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from Boho Berry

6 Simple Steps for Beginning a Meditation Practice

Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite free apps for meditation!

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Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind. NTS Except for modern bit, good

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Free Mindfulness Apps Worthy of Your Attention from Mindful Magazine. "...this app harnesses that emotional component much more effectively by asking you to input how you feel, mentally and physically comprehensively, and then suggests a variety of meditation practices based on your response."

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from Meraki Lane

20-minute yoga workout for complete beginners

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from Boho Berry

6 Simple Steps for Beginning a Meditation Practice

Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite free apps for meditation!

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