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Know the natural home remedies for arthritis in hands, which are available in your very own kitchen. These home remedies are highly effective in improving the symptoms of arthritis of hands thereby improving a person's quality of life.

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Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its an

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from My Fussy Eater

Honey Lemon Ginger Jar - Natural Cold & Flu Remedy

Determined to keep the bugs at bay, I made this homemade cold & flu remedy. It's so so easy to make and keeps in the fridge for months. Each morning I simply add a couple of teaspoons to some warm water. It also makes a lovely soothing drink if you are suffering with a sore throat.

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from Gut Health Project

11 Natural Remedies To Fight Acid Reflux (Infographic)

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from The Crunchy Chronicles

Sore Throat Smoothie

Herbal Sore Throat Relief Smoothie: Get some natural relief for your sore, achey throat with this smoothie home remedy.

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from Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Top 5 Herbs for Cold and Flu Season

Top 5 Herbs for Boosting Immunity :: via Kitchen Stewardship | herbology, herbalism, healing plants, herbal medicine

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from Star*B Fit

Flu Shots

FLU SHOTS – get ready for flu season the natural way with a flu shot you don't have to be afraid of!

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from Make: DIY Projects and Ideas for Makers

Homemade Throat Lozenges Recipe

Make some homemade cough drops Lemon juice - it's filled with Vitamin C Honey - it's a natural cough suppressant Ginger - it relieves pain, and boosts the immune system Cloves - they reduce phlegm, and are full of antioxidants Sugar - for taste

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