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Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.
from Skinny Mom

Acupressure Techniques for Medicine-Free Cures

Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.

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from The Mutton Club

Food for symptoms of menopause - this can really help!

A look at eight superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet! Some great tips here!

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from Postris.com

13 Foods That Actually Fight Diseases

For Many years, when we think about diseases, medicine comes to our minds as a solution. But what about foods? the nature's way of treating diseases. In fact, if you look harder, you'll find that almost every disease has its own natural remedy. Here we explore some natural remedies you can make to treat or prevent various diseases.

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from The Mighty

7 Myths We Need to Stop Believing About Medicating Mental Illness

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from carbswitch.com

Anti inflammatory diet foods recipes plan

Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

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Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

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Saffrons numerous health benefits make it one of nature's most powerful herbs including inhibiting skin tumors, improving arthritis & vision health. It also contains "crocin", which may promote learning, memory retention, & recall capacity. Saffron has been used for asthma, depression & whooping cough. The active constituents in saffron are known to produce positive effects on people with neurodegenerative disorders. Massaging the gums with it helps reduce soreness & inflammation of the…

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