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all offense intended but I don't owe yall shit.

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from Modern Day Girl

The Birth of Holistic Remedies For Mental Health and Wellbeing

Holistic approaches to mental health and well-being have boomed. Learn about how holistic approaches could benefit you and your wellbeing!

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#KidsLoveAcupuncture #RobinGreenAcupuncture 5 Ways to Balance the 5 Elements TCM Traditional Chinese Medicine Yoga Meditation Foods Acupuncture Hands

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earthen-magics: “Make your own Herbal Medicine Chest for Anxiety Daily Strengthener and Stress Buster: In one quart of hot water, add = 2 tablespoons Oatstraw = 1 tablespoon Scullcap = 1 tablespoon...

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A printable that simplifies natural remedies for anxiety -- including a supplement routine, what you should and shouldn't eat, and more.

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Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

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If something is on your mind use these herbs to help you get through your…

Bach Flower Remedy - Red Chestnut - A good one for Mums and carers. Helps us to release our anxiety, but keep our compassion. We naturally transmit feelings of calm & faith to those who need us.

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from Top 10 Home Remedies

Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…

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L-Theanine For Anxiety Relief - Find out how this amino acid in green tea relieves anxiety! Bodybuilding supplements

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