Do you want to improve your abs? Try this workout!
Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!
Health and Wellness / Medicine Ball Interval Workout- 6 moves, 50 seconds each--> x 5. Looks fun!
Power Ball Workout
Benefits of Medicine Ball Exercises | Medicine Ball Workouts
Crazy Core Medicine Ball Circuit Workout; those balancing under knee circles…
Medicine ball exercises
Printable Workout: Sculpt Session For Abs and Glutes | Fitness, health and beauty
I’ve mentioned a bunch on the blog how much I love boxing workouts at Peter Welch’s in Southie and other studios around Boston, so you can imagine how pumped I was to get to team up with Everlast. …
Kayla Itsines Workout Wednesday week 1&3