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Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

8 Medicine Ball Moves to Sculpt Your Core - Get Healthy U

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

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Health and Wellness / Medicine Ball Interval Workout- 6 moves, 50 seconds each--> x 5. Looks fun!

Health and Wellness / Medicine Ball Interval Workout- 6 moves, 50 seconds each--> x 5. Looks fun!

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Benefits of Medicine Ball Exercises | Medicine Ball Workouts
Crazy Core Medicine Ball Circuit Workout; those balancing under knee circles…

Friday Favorites - Football Season is Here!!

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I’ve mentioned a bunch on the blog how much I love boxing workouts at Peter Welch’s in Southie and other studios around Boston, so you can imagine how pumped I was to get to team up with Everlast. …

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