8 Medicine Ball Moves to Sculpt Your Core - Get Healthy U
Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!
390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | www.nourishmovelove.com
See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: how to lose 5 body fat - Fitter, #stronger, healthier with these 26 easy-to-follow exercises: http://paleo.co/26medball #paleohacks #fitness