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Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

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65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

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All About Anxiety - An Infrographic

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

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7 Myths We Need to Stop Believing About Medicating Mental Illness

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This list provides you with a resource for all of the physical and psychological symptoms you may experience during an anxiety attack, as well as the causes behind them. While you have experienced anxiety attacks before and are familiar with many symptoms, it can be helpful to have the understanding of why it happens and the reassurance that these symptoms are just from your anxieties.

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My First Speech in Public Speaking 205: a subject that’s really important to me.

EVERYONE should read this! If you don't struggle with it personally; you most likely have a friend or relative that does!

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This is how anxiety is affecting your health. It's so important to reduce the stress in our lives.

This is how anxiety is affecting your health. It's so important to reduce the stress in our lives.

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Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it. - See more at: http://www.healthline.com/health/anxiety/effects-on-body#sthash.RYVYs22R.dpuf

Recognizing Anxiety: Symptoms, Signs, and Risk Factors

Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it. - See more at: http://www.healthline.com/health/anxiety/effects-on-body#sthash.RYVYs22R.dpuf

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40 Ways to Manage Anxiety (Without Medication

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

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