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Sleeping position and its effect on health and psychology. Learn to sleep better with a few simple tips.

Sleeping Position based on Health by Homearena

Sleeping position and its effect on health and psychology. Learn to sleep better with a few simple tips.

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It is highly important to take care of your teeth and gums and you can do that every day by choosing the right remedies.

It is highly important to take care of your teeth and gums and you can do that every day by choosing the right remedies.

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Outdoors Tips? Who knew weeds were good for something? | Check out these 10 weeds and their healing properties #SurvivalLife http://SurvivalLife.com

Mother Nature’s Best Home Remedies

Outdoors Tips? Who knew weeds were good for something? | Check out these 10 weeds and their healing properties #SurvivalLife http://SurvivalLife.com

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Infographic: 10 Sleep Tips To Help You Have Great Nights

These 10 sleep tips aren't just nice to have, they can help improve your health and safety.

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Essential Omega III Fish Oil helps maintain normal cholesterol and triglyceride levels, promotes healthy blood pressure levels, helps maintain healthy levels of C-reactive protein, helps maintain normal blood flow and helps enhance mood.

Heart Health™ Essential Omega III Fish Oil with Vitamin E

Essential Omega III Fish Oil helps maintain normal cholesterol and triglyceride levels, promotes healthy blood pressure levels, helps maintain healthy levels of C-reactive protein, helps maintain normal blood flow and helps enhance mood.

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Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru

Vitamin B12 Benefits and Deficiency Symptoms

Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru

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17 Reasons To Avoid Stress #infographic

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

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Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

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