If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...
The Ultimate Guide to Vegan Meats and Meat Substitutes
<p>You no longer need to turn to questionable store-bought meat analogues to get your fill of plant-based proteins that stand in for meat. Here are some delicious recipes that will have you amazed at how they satisfy!</p>
Stews are convenient and a perennial family favourite in many households. Shaun Hill's beef stew recipe requires braising the meat for 2 to 3 hours before stewing with carrots and mushrooms in a rich red wine and tomato sauce. He serves the hot beef stew over a creamy mashed potato with leeks.